Help is Here!
Let's find out if we're a good fit!
Schedule a free zoom consultation and we will discover if it feels like we're a good fit to explore your parts and learn more about your internal system. IFS works to help us see our "problems" as solutions so there is no "problem" too big to tackle!
We get started...
Together we will bring curiosity and interest in learning about your "parts" and all they do for you (even the troublesome ones we feel are problematic). The journey can be short or long (even a lifetime!), depending on your level of interest!
Meeting regularly or intermitently - whatever works for you!
Unlike traditional therapy, where regular weekly meetings are often required, we can meet on the schedule and timeline that works for you! More frequent meetings will help you to uncover your parts and their relationship with each other (and with other people!) but take the time that works best for you to do the work.